Recipes & Food

Summer Mango Green Smoothie

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smoothie guide

It’s no secret. I’m a smoothie girl. I legit drink one every single morning.

Over the course of the past couple of years, I’ve been fine tuning my smoothie making skills.

There is definitely a wrong way to make a smoothie (hello, sugar bomb)

and a right way (oh hello, delicious, healthy meal beverage).

I want to share one of my go-to summer smoothie recipes.

It’s so easy and delicious (unless you don’t like mangos…if that’s the case this recipe definitely isn’t for you).

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My Secret Smoothie Making Tips

Ok they’re not-so-secret, but I still want to share them with you. Before you jump right in, browse through these few tips to make your smoothie making experience is all the more enjoyable.


Tip #1

All of the measurements can be adjusted for personal preference. So, don’t be afraid to play around.


Tip #2

I have switched to green bananas whenever possible.

They are considered a resistant starch (fiber) and will have significantly less sugar than a yellow banana.

Both are healthy.

It’s just personal preference for me.


Tip #3

Use high quality protein powder.


I rotate between a couple, but I LOVE Four Sigmatic’s Protein Powder.

You can get $20 off your first order here.

I trust the ingredients and the company as a whole.

I’ve used their products for years and they never disappoint.

And they’re relatively affordable. Most protein powders are essentially very expensive garbage.

This one isn’t.


Tip #4

The quality of your blender matters.

Trust me on this.

I’ve used a few different brands.

One of which, the Nutri Bullet, I would advise you to stay away from.

I’ve had two of them and neither one lasted more than 6 months.

Total bummer.

I’ve been using this awesome Ninja and I love it! It’s my favorite blender so far (and I’ve owned a Vitamix, so that’s saying something).


Tip #5

Make sure your smoothie includes a protein, a fat, a fiber, some greens, and an anti-inflammatory of some sort (turmeric, ginger, cinnamon).


Tip #6

You don’t need a milk of any kind.

Just good old fashioned water.

Actually, not the good old fashioned kind.

You want filtered or purified water.

But just water, no milk (cow, almond or coconut).

I promise, it will be creamy enough with the zucchini, banana and avocado.


Free Smoothie Guide

If you haven’t already done so, I would recommend you download my Smoothie Guide.

Not only does it include everything you need to know to make the perfect smoothie every time, but you also get several of my favorite recipes.



Alright, let’s get to the star of the show…


Summer Mango Green Smoothie

Don't let the green part scare you, this smoothie tastes like summer AND couldn't be healthier.
Prep Time 5 mins
Cook Time 1 min
Course Breakfast, Drinks, Snack
Servings 1


  • 1 cup organic baby spinach
  • ½ zucchini
  • ½ green banana
  • ½ cup frozen mango
  • 2 tbsp ground flax seeds
  • ¼ tsp organic turmeric
  • 1 sprinkle black pepper (activates the turmeric)
  • 1 scoop vanilla protein powder
  • ¼ avocado


  • Add all ingredients to a high powered blender. Blend until smooth and enjoy!

I’d love to know if you make this recipe and what you think of it.

Please share any variations you used. I’m always looking for ways to up my game.


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I’m Jessica! Just another health coach promising that I’m the one you need to find yourself to health… except, not really. I can’t promise anything but I will tell you one thing — you made it here for a reason and you owe it to yourself to determine whether or not a coaching experience is what you need to get back to a feel-good place for you. This site is your place to decide. I, of course, hope to hear from you and would LOVE to get the chance to potentially work with you!

Hey, you! It’s about time you found yourself here.

Once Diet-Obsessed Amateur Turned Empowering Health and Mindset Coach

Hi! I’m Jessica.


Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

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