A holistic health coach, striving to transform your self judgement and overwhelm into radical awareness and self love, so you can have the health of your dreams.


hey, I'm jessica

Healthy living became a passion of mine over 10 years ago. No matter what diet I tried, I just couldn’t seem to get it right. I spent so many years hating my body and wishing I was different. 

Because yes, now that I’m coaching, I can’t imagine myself doing anything else. I seriously have the best job in the world

Yep. My personal journey to “healthy” definitely led me right here, so yes… I’m going to start with the cliche phrase we’ve all heard before: I’ve been there

In the 7th grade, I was at my top weight. In high school, I battled with eating disorders. In my early twenties, I was obsessed with the scale and probably could consider myself a damaging enthusiast of dieting. But, I like to think the reason I experienced so many different struggles with my health journey was because it was inevitably preparing me for the one day I’d become a coach. 


You know the story—an overweight kid turned anorexic teen, turned diet-obsessed twenty-something

Enough was enough. I suddenly found myself extremely fascinated in every single thing I put in (or on) my body. I started diving into ingredients and learning the nourishing effects of each of them, as well as the damaging effects. Mind you—this is before searching nutrition labels and researching ingredients at the source was trendy and cool. (Which I seriously LOVE that it is now!) 

I started to become as obsessed with the inside as much as the outside. I wanted to heal the parts of me that had been holding me back from having everything I wanted.

Obtaining health slowly started to make sense for me and so I continued educating myself more and more, absorbing as much information as I possibly could to discover my way to healthy. 

I DON’T KNOW HOW MANY TIMES I’VE GIVEN UP ON MYSELF. I WAS DETERMINED TO DISCOVER A PERMANENT SOLUTION. 

Finally Thriving!

I want to make it clear that I don’t push plant-based eating on anyone. It’s just what works for me and I will help you confidently find what works for your unique body, too. 

Take Note:

MOSTLY PLANT-BASED BUT NOT PUSHING YOU TO BE.

I like to say that prior to finding what works for me, I was running on diesel or 87. Now that I know what my body desires, we’re running on jet fuel, baby—and let me tell you, it feels so, so good

I discovered plant-based eating in 2010 and that is when it all started to click for me. I finally found a way to eat that didn’t leave me feeling deprived or restricted like I always felt while dieting. In the last 10 years, I can genuinely say that I've healed my relationship with food and with my body.



Then, it all started to change for me. I finally knew what worked for my body. 

Realistic. Simplified. Sustainable. 


HEALTH approach

COFFEE + WINE

ALWAYS SAYS YES 

TRAVEL

CAN’T LIVE WITHOUT

NON-TOXIC HEALTHCARE

PASSIONATE ABOUT 

TAURUS

ZODIAC SIGN 

self-SABOTAGE,
Underdelivering,
DIET CULTURE,
the untrusting FEAR that holds you back

not about

I'M NOT ABOUT

FACTS,
deep INNER WORK,
CURATED information,
Helping you SUSTAIN YOUR version of healthy

all about

I'm ALL ABOUT

disclaimer

Together, we'll get to the root of what's been holding you back and keeping you stuck. We'll work side by side to remove the blocks that have kept you from achieving your health goals.


Doing the Deep Inner Work

Smoothies are a great way to pack in tons of nutrient dense foods that would otherwise take forever to eat. Download my smoothie guide to harness the power a smoothie can have on your overall health!

Everything you need to know about making healthy & delicious smoothies

The blog is your space to explore, deepen understanding, and relax. It’s curated information, written just for you. 

Enjoy a Light Read

WHERE TO NEXT?

There’s no pressure here. This is simply an opportunity for you and me to decide if this is something worth considering, ultimately for your wellbeing. Let's get a call scheduled so you can see what working with me could look like. What do you really have to lose? 

LET’S DREAM UP YOUR LIFE IN HEALTH

Oh, but what you could gain… 

READY TO DIVE DEEP?