Thrive in 5

A five week intensive designed to get you maximum results in a short amount of time.

Short term accountability + maximum results.

Maybe you just want a kick start to your weight loss journey; maybe you’re looking for someone to help you get back on track; maybe you’re curious about what coaching can do for you and you just want to dip your toe in for now. Either way, this 5 week intensive will help you get well on your way to achieving your weight loss or wellness goal.

Be prepared to hit the ground running

Weekly 1:1 30 minute coaching sessions

Custom plan based on your 5 week weight loss or wellness goal

Email support in between sessions 

Additional resources as needed

Looking for more individualized support? Learn more about my signature 1:1 Coaching experience.

An attainable and sustainable approach.

We'll go beyond just behavior change & meal plans.

I am passionate about helping my clients reach their weight loss & wellness goals, using an integrated approach. We will go far beyond just behavior change – we dig deep and get to the root of what's been holding you back and keeping you stuck, so you can achieve the results you've been dreaming about.

Emma said

"She helped me see that it's actually the small changes that add up to the biggest results."

Nutrition used to be confusing and overwhelming to me; I had no idea what I should be eating for my body. Now I'm so much more aware of what my body likes and doesn't like, and the weight is just falling off. I can't believe how easy it's been to lose weight.

"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"


tripled his revenue

I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel. 

It's never too late

health story

Are you ready to Join Thrive in 5 & fast track your results?